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Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.

The dumbbell chest fly can help open up your chest muscles. Chest openers may help reduce upper back padumbbell flyesin, increase range of motion, and reduce tightness in the upper body.

Typically, the dumbbell flye is an exercise that is often performed near the end of your chest session, usually when you’re too tired to do it justice. Yet the flye is an important addition to any chest routine because it offers something that the press doesn’t.

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